Insight0

Study finds lowering weights builds more muscle than lifting – how do you lower weights in the gym?

By Posted on
Time to Read:-words
Study finds lowering weights builds more muscle than lifting – how do you lower weights in the gym?

What goes up must come down – which is good news for your strength routine

1046
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments

Related Insights:

  1. Exercise with weights linked to lower risk of early death, study says
  2. Lawyers question strength of Prince Andrew’s response to lawsuit
  3. Germany to set up €100bn fund to boost its military strength
  4. Australian federal election 2022: Anthony Albanese and Scott Morrison make last-minute campaign stop in Melbourne as Australia votes – live news