Insight Study finds lowering weights builds more muscle than lifting – how do you lower weights in the gym? Posted onNovember 11, 2022 What goes up must come down – which is good news for your strength routine 91741068
Insight Cheating scandal rocks fishing contest as weights stuffed in winning catches Posted onOctober 3, 2022 Anglers allegedly used fillets of other fish and lead balls to weigh down their catch 44531147
Insight Pumping weights could help you live longer Posted onSeptember 28, 2022 Muscle-strengthening exercises are important in weekly exercise in old age, research suggests. 11087372
Insight Exercise with weights linked to lower risk of early death, study says Posted onSeptember 27, 2022 Older adults could benefit from routine including aerobics and strengthening activities, according to researchers Regularly exercising with weights is linked to a lower risk of … 88791076